The Ribbon Method is an online wellness program that comprehensively addresses the root cause triggers and life-long challenges of Endometriosis.

How does the program work?

This program is a 100% online program that can be done by anyone in the United States. The Ribbon Method is a mix of education, empowerment and advocacy in the world of limited solutions and bandaid approaches. We are meeting the needs of the 1 in 10 women living with Endometriosis. Women who have been waiting for better questions and better answers to this devastating condition.


During your time in the program, you will have 8 modules of self guided education, 1 weekly Q&A Mastermind call, 3x 1:1 calls with our coaches and small groups to increase your accountability to the method.


The 6 Pillars of The Ribbon Method

  • Nutrition & Food

    If you’re like most women… you’ve probably been told diet doesn’t matter. This couldn’t be further from the truth - changing your diet is non negotiable when it comes to living an amazing life with Endo. 


    However - this doesn’t have to be difficult. As part of this method, we look at what foods you need to eat more, what you need to avoid and more.

  • Hormonal Health

    The third pillar of the ribbon method is hormonal balance. This is important to get right because unstable blood sugar puts our other hormones are out of balance.


    This causes more stress, and wreaks havoc on gut function and even our nervous system! But when you master hormone balance, you’re Endo becomes far more manageable.

  • Intrapersonal Intelligence

    Interpersonal intelligence is about mastering your own self awareness around how you’re thinking about yourself and talking to yourself. Mastering this will change the way you are in the world. You react and relate differently to yourself and everybody around you. 


    This may sound strange… but it will instantly change your association to the condition, which has helped many women live a better life.

  • Stabilization

    What I mean by this is blood sugar stabilization. This pillar of The Ribbon Method will teach you the ins and outs of exactly how to stabilize your blood sugar, so you can successfully reduce inflammation in your body.


    For most women… this makes such a big difference they can’t understand why they weren’t told to do it sooner!

  • Nutrient Deficiencies

    In this pillar, you’ll discover the essential labs that you need to run to properly understand your nutrient deficiencies and how to deal with them. We’ll also reveal how to find practitioners that are willing to work with you to help reverse these things. 


    Knowing what to look for will help you become your own #1 health advocate as you move forward!

  • Community Support

    And without doubt… one of the most important pillars to my own personal journey - having community support.


    When I speak to other women with this horrible condition… we laugh together and cry together… and most importantly lift each other up when we are struggling... this is what makes everything okay.

Who do we work with?​

The program is designed for women with a diagnosis of endo or who are waiting for their diagnosis as they get the run-around from doctor after doctor saying that their symptoms are normal. The Ribbon Method is for women dedicated to feeling better and getting their lives back.  For any woman who has been dismissed and unheard by traditional medicine, we are ready to work with you.


This is not an easy fit, the women we work with are dedicated to change and ready to do the work it takes to get there.

What makes this program special?​

The Ribbon Method is going above and beyond what is being offered to the thousands of women suffering from Endometriosis. Traditional medicine has two options: birth control or surgery. We say enough. We say there is so much more that can be done. Reaching our clients through online education is changing the conversation about what is possible in Endometriosis. With the support of our expert team, training and a new radical approach we are breaking out of the box.


Over the course of 2 months, you will become your own best expert and realize the answers that have been waiting to change your life. This is not a one size fits all approach because you and your solutions are unique to your body. We are ready to meet you where you are in your health journey.

Frequently asked questions

  • Q. How do I prepare to be a part of the Ribbon Method?

    The only preparation required is to show up to your fullest, ready to make changes. Many of the lifestyle habits that bring us comfort are actually getting in the way of our ability to change. We promise to support you as you radically shift your lifestyle so that there is never a moment of “I can’t” and many more moments of “bring it on.” 

  • Q. How much does it cost to be part of the Ribbon Method?

    We provide a complete transformation in your health for a one-time fee. That includes a welcome pack, 1:1 sessions & the group coaching calls AND lifetime access to the educational course. Our goal is to save you time, money and heartache that can be wasted in the hands of well meaning but conventionally trained practitioners. The knowledge we teach will last you for a lifetime. On average, a women with endo will spend upwards of $10,000 trying to ease their struggles & symptoms just to feel normal.. We're offering a lifelong solution that works for a fraction of that cost.

  • Q. Why isn't the program free?

    You can think of this program as 6-12 months of integrative care, compressed into 2 months of learning. We understand that there are still many corners of the US where preventive and integrative care is not an option. We pool our resources to deliver high quality, online offerings that meet you where you are. For some, pain itself can be the obstacle that keeps them from seeking help. We have designed the Ribbon Method to rise above these obstacles, bringing experts to you. The Ribbon Method team is proud to deliver what we believe to be unparalleled education and cutting edge information at a cost that supports our staff to keep this movement going. The small group sizes that we work with, keep the ethics of our programming invested in quality over quantity.

  • Q. Where can I enroll?

    Unlike most online programs, this is not a click and pay and let it sit on the shelf program. This is a relationship and a deep one at that. The Ribbon Method is an intensive that will require a level of commitment and dedication that is not often required in the traditional medical world. We want to discuss the ins and outs of your condition and we choose to work with a small number of women who are ready for a whole new life with Endo. You can apply using the button at the bottom of this page. 

  • Q. Will I have any 1:1 time with the expert practitioners during the program?

    Yes! We work hard to make sure each woman we work with gets a balance of group and 1:1 coaching the 2 month program. You will find a respectful and engaging community waiting for you after your enrollment in the program.

  • Q. Is there any guarantee of the results?

    Legally we cannot offer any promises. We've built the program so that your health success is in your hands. We will give you the tools, knowledge and support required for life-changing results.

  • Q. Is your program covered by insurance?

    Unfortunately, we are not able to accept insurance at this time. Our program does not fall under the two main categories of coverage: surgery or medication. Therefore, our program is out of pocket at this time.